Radish, Avocado and Egg Mayonnaise Sandwich
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
438 kcal
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Course
Main Course
Radish, Avocado and Egg Mayonnaise Sandwich
Description
The Radish, Avocado and Egg Mayonnaise Sandwich starts by chopping hardboiled eggs. These are combined with Greek yogurt, mayonnaise, Dijon mustard, and salt to create a creamy base. Avocado cubes add a buttery texture and mild flavor, while thinly sliced radishes and spring onions bring crispness and slight sharpness. Toasted pumpkin seeds contribute a nutty crunch, complemented by fresh chopped coriander.
The mixture is seasoned and then generously spread on slices of wholemeal bread. Microgreens are layered on top before closing the sandwich, adding a delicate freshness. The creamy yet textured filling balances richness with bright notes from the radish and herbs, making it a satisfying vegetarian option.
Ingredients
- 8 egg hardboiled and cooled, large
- 3 tbsp Greek yoghurt
- 3 tbsp mayonnaise
- 2 tsp Dijon mustard
- salt
- 1 avocado peeled, de-stoned and cubed
- 4 spring onion scallions, finely sliced
- 4 radish thinly sliced
- 3 tbsp pumpkin seeds toasted
- 3 tbsp Coriander cilantro, finely chopped
- salt
To serve
- 8 lices whole meal bread
- microgreens
Instructions
- Peel the eggs, roughly chop them and set aside.
- In a large bowl, mix together the yoghurt, mayonnaise, mustard and salt till well combined.
- Add in the chopped eggs, avocado, spring onions, radishes, pumpkin seeds and coriander and mix till combined. Adjust seasoning.
- Assemble your sandwiches by spreading the egg mayonnaise mix on one bread slice, top with microgreens and then cover with another bread slice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 332mg | 111% |
| Sodium | 519mg | 22% |
| Potassium | 476mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 146mg | 15% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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