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Rainbow Fruit Chia Pudding Recipe

With vibrant colors, fresh fruit, and protein-packed chia seeds, this Rainbow Chia Pudding is a fun and healthy way to start the day!

Prep Time
20 mins
Total Time
20 mins
Servings: 10
Calories: 318 kcal
Course: Dessert , Breakfast
Cuisine: American

Ingredients

  • 1 Pint raspberries
  • 16 oz mandarin oranges a typical can is 16 oz
  • 2 kiwis Large
  • 1 Pint blueberries
  • 2 Cups chia seeds
  • 1 banana
  • 4 Cups soy milk Almond or Whole Milk will work too
  • 1.5 teaspoons stevia
  • 2 Tablespoons honey
  • 10 Small Glass Jars or other containers of your choice

Instructions

    Cup of Yum
  1. In a medium bowl, mix the Chia seeds with the milk and 2 Tablespoons of honey. Cover and place in the refrigerator while you wash and dry fruit.
  2. Rinse the raspberries, blueberries, and blackberries and lay on paper towels to dry.
  3. Peel and rinse the Kiwis, dry with a paper towel, slice the Kiwis into a bowl, and set aside.
  4. Take your pudding out of the fridge. Place 1 cup of pudding in a separate dish, add half the raspberries to the pudding, sprinkle with a teaspoon of Stevia, and smash them into the Chia pudding, turning it bright pink.
  5. In another small dish, add about 1/2 cup of pudding and place half of the Mandarin oranges in the dish, sprinkle with 1/2 teaspoon of Stevia and mash the oranges into the pudding, which will turn the pudding a light orange color.
  6. In another small bowl, place 1 cup of the pudding and several slices of the Kiwi and mash together.
  7. In another small dish, add 1/2 cup of plainn pudding and half the blueberries, mashing them into the pudding.
  8. In another small dish, place 1/2 cup of the pudding and the blackberries,; mash to combine (save a few blackberries for toppings!)
  9. In a small dish, place 1/2 cup of the pudding, and add the banana and natural yellow coloring and combine.
  10. Optional - use a few drops of natural food coloring in each bowl to create even brighter colors.
  11. Layer pudding evenly in each of your serving containers: starting with the blueberry, followed by the blackberry, kiwi, banana, orange, and raspberry layers.
  12. Top with raspberries and blackberries
  13. Cover and refrigerate until ready to serve. Enjoy!

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
  • This is a pretty big recipe -- it makes about 8-10 individual servings, depending on the portions used and the size of your serving containers.

Nutrition Information

Calories 318kcal (16%) Carbohydrates 45g (15%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 55mg (2%) Potassium 554mg (16%) Fiber 18g (72%) Sugar 21g (42%) Vitamin A 765IU (15%) Vitamin C 54.4mg (60%) Calcium 384mg (38%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 318

% Daily Value*

Calories 318kcal 16%
Carbohydrates 45g 15%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 55mg 2%
Potassium 554mg 12%
Fiber 18g 72%
Sugar 21g 42%
Vitamin A 765IU 15%
Vitamin C 54.4mg 60%
Calcium 384mg 38%
Iron 3.7mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.