Rainbow Fruit Chia Pudding Recipe
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Rainbow Fruit Chia Pudding Recipe
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With vibrant colors, fresh fruit, and protein-packed chia seeds, this Rainbow Chia Pudding is a fun and healthy way to start the day!
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Ingredients
- 1 Pint raspberries
- 16 oz mandarin oranges a typical can is 16 oz
- 2 kiwis Large
- 1 Pint blueberries
- 2 Cups chia seeds
- 1 banana
- 4 Cups soy milk Almond or Whole Milk will work too
- 1.5 teaspoons stevia
- 2 Tablespoons honey
- 10 Small Glass Jars or other containers of your choice
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Instructions
- In a medium bowl, mix the Chia seeds with the milk and 2 Tablespoons of honey. Cover and place in the refrigerator while you wash and dry fruit.
- Rinse the raspberries, blueberries, and blackberries and lay on paper towels to dry.
- Peel and rinse the Kiwis, dry with a paper towel, slice the Kiwis into a bowl, and set aside.
- Take your pudding out of the fridge. Place 1 cup of pudding in a separate dish, add half the raspberries to the pudding, sprinkle with a teaspoon of Stevia, and smash them into the Chia pudding, turning it bright pink.
- In another small dish, add about 1/2 cup of pudding and place half of the Mandarin oranges in the dish, sprinkle with 1/2 teaspoon of Stevia and mash the oranges into the pudding, which will turn the pudding a light orange color.
- In another small bowl, place 1 cup of the pudding and several slices of the Kiwi and mash together.
- In another small dish, add 1/2 cup of plainn pudding and half the blueberries, mashing them into the pudding.
- In another small dish, place 1/2 cup of the pudding and the blackberries,; mash to combine (save a few blackberries for toppings!)
- In a small dish, place 1/2 cup of the pudding, and add the banana and natural yellow coloring and combine.
- Optional - use a few drops of natural food coloring in each bowl to create even brighter colors.
- Layer pudding evenly in each of your serving containers: starting with the blueberry, followed by the blackberry, kiwi, banana, orange, and raspberry layers.
- Top with raspberries and blackberries
- Cover and refrigerate until ready to serve. Enjoy!
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
- This is a pretty big recipe -- it makes about 8-10 individual servings, depending on the portions used and the size of your serving containers.
Nutrition Information
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Calories
318kcal
(16%)
Carbohydrates
45g
(15%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
55mg
(2%)
Potassium
554mg
(16%)
Fiber
18g
(72%)
Sugar
21g
(42%)
Vitamin A
765IU
(15%)
Vitamin C
54.4mg
(60%)
Calcium
384mg
(38%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 55mg | 2% |
| Potassium | 554mg | 12% |
| Fiber | 18g | 72% |
| Sugar | 21g | 42% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 54.4mg | 60% |
| Calcium | 384mg | 38% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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