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Rainbow Fruit Kabobs
What is it about sticks that just makes foods more fun?! They're bite sized, easy to hold, and you can call them kabobs, wands, or swords!
Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 220 kcal
Course:
Snacks , Lunch
Cuisine:
American
Ingredients
- 1 small watermelon
- 1 small cantaloupe and/or honeydew melon
- 3 oranges
- 3 kiwi
- 2 bananas
- 1 pint strawberries
- bamboo skewers
Instructions
- Cut the watermelon using a melon baller. Alternatively, slice the melons into 1/2-inch thick slices and then use a cookie cutter to cut into rounds or squares.
- Peel the oranges, bananas, and kiwis. Remove the stems from the strawberries. Slice into 1/2-inch thick slices.
- Skewer your sliced fruits onto the bamboo skewers in a rainbow pattern.
Cup of Yum
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
55g
(18%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
20mg
(1%)
Potassium
855mg
(24%)
Fiber
5g
(20%)
Sugar
43g
(86%)
Vitamin A
4185IU
(84%)
Vitamin C
112mg
(124%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 55g | 18% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 20mg | 1% |
| Potassium | 855mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 43g | 86% |
| Vitamin A | 4185IU | 84% |
| Vitamin C | 112mg | 124% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.