5.0 from 63 votes
Rainbow Fruit Kabobs
Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.
Prep Time
20 mins
Total Time
20 mins
Servings: 12 skewers
Calories: 257 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 12 cubes watermelon approximately 2 cups
- 12 cubes pineapple approximately 2 cups
- 12 cubes cantaloupe approximately 2 cups
- 12 strawberries
- 3 mangoes peeled and cubed
- 12 blackberries
- 3 kiwi peeled, halved and sliced
Fruit Dip
- 4 ounces strawberry yogurt
- 4 ounces whipped topping
Instructions
- Thread fruit onto wooden skewers.
- Combine fruit dip ingredients and stir well.
- Place skewers on a serving platter with dip.
Cup of Yum
Notes
- Nutritional Information does not include fruit dip.
Nutrition Information
Calories
257
(13%)
Carbohydrates
61g
(20%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
42mg
(2%)
Potassium
965mg
(28%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Vitamin A
6849IU
(137%)
Vitamin C
193mg
(214%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12skewers
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257 | 13% |
| Carbohydrates | 61g | 20% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 965mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
| Vitamin A | 6849IU | 137% |
| Vitamin C | 193mg | 214% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.