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Rainbow Fruit Popsicles
Packed with fresh fruits or vegetables these Rainbow Fruit Popsicles will brighten your day from the moment you see them. Plus they’re super nutritious and delicious in every lick.
Prep Time
10 mins
Freezing Time:
4 hrs
Total Time
4 hrs 10 mins
Servings: 4
Calories: 32 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 16 ounces coconut water
- 1/2 cup fresh or frozen fruit (blueberries, strawberries, mango, pitaya/dragon fruit, pineapple, peach, banana, papaya, spinach)
Instructions
- Place the coconut water and one of the fruits and vegetables in the list into blender and puree until smooth.
- Divide between popsicle molds and freeze for at least 4 hours to overnight.
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.02g
Sodium
119mg
(5%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
10IU
(0%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 119mg | 5% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.