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Rainbow Fruit Tray
Do you want rainbow fruit tray ideas for a potluck? Are you dreaming of a rainbow fruit platter for a Pride party? This tray of rainbow colored sliced fruit is a healthy dessert or the perfect snack for any occasion.
Prep Time
30 mins
Total Time
30 mins
Servings: 8
Calories: 60 kcal
Course:
Dessert
Cuisine:
International
Ingredients
- 10 red grapes washed
- 10 strawberries washed, stems removed and hulled
- 2 apricots washed, cut in half, pit removed, and cut into eighths
- 1 Mango peeled and sliced
- 2 kiwis peeled and sliced
- 1 cup blueberries washed
- 1 cup blackberries washed
Instructions
- For any fruit that need washing, rinse well in running water. There is no need for soaps or vinegar. Peel and slice the other fruit and arrange them in rainbow order from red to orange to yellow and so on.
Cup of Yum
Notes
- The number of servings and calories in this rainbow fruit platter will depend on the fruit you choose. One serving of fruit is about 4 to 6 ounces, or about one-half to one cup, depending on the fruit and the person eating it!
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
2mg
(0%)
Potassium
189mg
(5%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
523IU
(10%)
Vitamin C
42mg
(47%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 523IU | 10% |
| Vitamin C | 42mg | 47% |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.