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4.8 from 18 votes

Rainbow Hummus Veggie Wrap

A quick easy crunchy rainbow vegetable tortilla wrap that can be made with your kids.

Prep Time
10 mins
Servings: 4
Calories: 238 kcal
Course: Lunch
Cuisine: American , Vegan

Ingredients

  • 2 carrots, cut into battons
  • 150 g (5.2 oz) red cabbage, sliced
  • 1 red (bell) pepper
  • 1 orange (bell) pepper, deseeded and sliced
  • handful of spinach leaves (or other greens)
  • Handful of chives or lettuce leaves
  • 8 corn tortillas (gluten free)
  • 200g hummus

Instructions

    Cup of Yum
  1. Make the tortilla wrap:
  2. Spread out the tortilla wraps and add on as much of each vegetable as you would like.
  3. Top with a generous dollop of the hummus and wrap the tortillas and serve.

Notes

  • Please supervise your kids carefully when using they use the grater or knife. The vegetables can also be grated and sliced in a food processor using the grater or slicer attachment. Kids love switching the food processor on and off when doing this.
  • There are 5 Freestyle points per 2-wrap serving (2.5 points per wrap).

Nutrition Information

Serving 4servings Calories 238kcal (12%) Carbohydrates 39g (13%) Protein 8g (16%) Fat 6g (9%) Sodium 246mg (10%) Potassium 524mg (15%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 7390IU (148%) Vitamin C 99.2mg (110%) Calcium 88mg (9%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 238

% Daily Value*

Serving 4servings
Calories 238kcal 12%
Carbohydrates 39g 13%
Protein 8g 16%
Fat 6g 9%
Sodium 246mg 10%
Potassium 524mg 11%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 7390IU 148%
Vitamin C 99.2mg 110%
Calcium 88mg 9%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.