5.0 from 6 votes
Rainbow Raw Veggie Hummus Wrap
This rainbow raw veggie hummus wrap is loaded with nutritionally-packed carrots, tomatoes, avocado, and greens for a healthy lunch, low-carb snack, or vegan dinner recipe to tackle your New Year goals!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 71 kcal
Course:
Main Course , Appetizer , Lunch
Cuisine:
American
Ingredients
- 4 collard greens large
- ¼ cup hummus original
- ½ cup carrots thinly shredded
- ½ yellow bell pepper thinly sliced
- 2 roma tomatoes thinly sliced
- 2 Tbsp. Red Onions thinly sliced
- 1 small avocado thinly sliced
- 4 basil leaves
- salt
- pepper
Instructions
- Cut off the stems of the collard greens until you have about 8 inches of the leaf and stem remaining.
- On the collard greens where you cut the stems, make V-shaped cuts to remove another 1-2 inches of the stems. (This ensures easy rolling of the collard green into a wrap!)
- Just past the V-shaped cut, begin layering 1 tablespoon hummus, 2 tablespoons shredded carrots, 3-4 slices of bell pepper, 2 slices of tomato, 2 slices of red onion, 2 slices of avocado, and 1 basil leaf into each collard green.
- Sprinkle each with a pinch of salt and pepper. Roll collard greens like a burrito and place on a plate with the seam-sides down.
- Serve wraps immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
71mg
(3%)
Potassium
245mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
2875IU
(58%)
Vitamin C
38.9mg
(43%)
Calcium
11mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 71mg | 3% |
| Potassium | 245mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2875IU | 58% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 11mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.