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Rainbow Roasted Vegetables
5 from 4 votes

Rainbow Roasted Vegetables

Trying to eat more vegetables? Seeing the rainbow should do the trick!! Roasted mixed vegetables are FAST, EASY, and as HEALTHY as it gets!!

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 8
Calories: 92 kcal
Course: Side Dish, Salad
Cuisine: American

Ingredients

  • red bell pepper trimmed, seeded, and diced into 1-inch pieces, one medium/large
  • carrot peeled and sliced into thin rounds, one extra-large
  • orange bell pepper trimmed, seeded, and diced into 1-inch pieces, one medium/large, or yellow bell pepper
  • broccoli florets about 3 cups
  • red onion sliced into 1-inch wedges, half of one medium
  • 2 to 3 tablespoons olive oil
  • 1 to 2 teaspoons kosher salt or to taste
  • 1 teaspoon black pepper or to taste, freshly ground
  • parsley optional for garnishing (see Notes below for additional options and ideas, fresh

Instructions

    Cup of Yum
  1. Preheat oven to 425F and line a baking sheet with foil.
  2. To the baking sheet add the red peppers, carrots, orange or yellow peppers, broccoli, red onion; each in their own row.
  3. Evenly drizzle with olive oil, and evenly sprinkle with salt and pepper.
  4. Using your hands, gently toss the vegetables so that the oil, salt, and pepper are evenly distributed, taking care not to 'mess up' the rows if that's important to you.
  5. Bake for about 20 minutes, or until vegetables are crisp-tender and as done as desired; gently stir each row once during roasting to ensure even cooking.
  6. Optionally garnish with fresh parsley (or other Notes options) and serve immediately. Vegetables are best warm and fresh.

Notes

  • If you need some extra zip, add minced garlic, granulated onion, or Italian seasoning before roasting. Or before serving add pizzaz with fresh basil or mint. Try a finishing drizzle of balsamic vinegar or a light vinaigrette like this or this. A sprinkle of Parmesan cheese like I did here is always tasty too.

Nutrition Information

Serving 1 Calories 92kcal (5%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g (24%) Sodium 558mg (23%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 92

% Daily Value*

Serving 1
Calories 92kcal 5%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Sodium 558mg 23%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.