Rainbow Roasted Vegetables

Name: Rainbow Roasted Vegetables
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 serving
Ingredients: one medium/large red bell pepper; one extra-large carrot; one medium/large orange or yellow bell pepper; about 3 cups broccoli florets; half of one medium red onion; 2 to 3 tablespoons olive oil; 1 to 2 teaspoons kosher salt; 1 teaspoon freshly ground black pepper; fresh parsley

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
8
Calories
92 kcal
Course
Side Dish, Salad
Cuisine
American

Rainbow Roasted Vegetables

Jade Rice

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Trying to eat more vegetables? Seeing the rainbow should do the trick!! Roasted mixed vegetables are FAST, EASY, and as HEALTHY as it gets!!

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Ingredients

Servings

one medium/large red bell pepper trimmed, seeded, and diced into 1-inch pieces
one extra-large carrot peeled and sliced into thin rounds
one medium/large orange or yellow bell pepper trimmed, seeded, and diced into 1-inch pieces
about 3 cups broccoli florets
half of one medium red onion sliced into 1-inch wedges
2 to 3 tablespoons olive oil
1 to 2 teaspoons kosher salt or to taste
1 teaspoon freshly ground black pepper or to taste
fresh parsley optional for garnishing (see Notes below for additional options and ideas)

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Instructions

Preheat oven to 425F and line a baking sheet with foil.
To the baking sheet add the red peppers, carrots, orange or yellow peppers, broccoli, red onion; each in their own row.
Evenly drizzle with olive oil, and evenly sprinkle with salt and pepper.
Using your hands, gently toss the vegetables so that the oil, salt, and pepper are evenly distributed, taking care not to 'mess up' the rows if that's important to you.
Bake for about 20 minutes, or until vegetables are crisp-tender and as done as desired; gently stir each row once during roasting to ensure even cooking.
Optionally garnish with fresh parsley (or other Notes options) and serve immediately. Vegetables are best warm and fresh.

Notes

If you need some extra zip, add minced garlic, granulated onion, or Italian seasoning before roasting. Or before serving add pizzaz with fresh basil or mint. Try a finishing drizzle of balsamic vinegar or a light vinaigrette like this or this. A sprinkle of Parmesan cheese like I did here is always tasty too.

Nutrition Information

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Serving 1 Calories 92kcal (5%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Sodium 558mg (23%) Fiber 3g (12%) Sugar 4g (8%)