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Rainbow Roll Up Sandwiches

Rainbows for Days! I don't know any kid who wouldn't love to open up their lunch box to these Rainbow Roll Up Sandwiches! 

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 400 kcal
Course: Snacks , Lunch
Cuisine: American

Ingredients

  • 1 large tortilla or lavash bread
  • 1/3 cup hummus of choice
  • 1/2 red bell pepper, thinly sliced
  • 1 small carrot, thinly sliced
  • 1/2 yellow bell pepper, thinly sliced
  • 1/4 cup fresh spinach
  • purple cabbage, thinly sliced or finely chopped

Instructions

    Cup of Yum
  1. Spread hummus evenly on tortilla or lavash bread. 
  2. Place chopped vegetables in rainbow color order towards the middle of the wrap. Leave the edges with just hummus so that it will stick together. 
  3. Roll up tightly, then slice into coins.

Notes

  • The hummus is your "glue". When you're building these wraps, layer the rainbow vegetables on one half and then leave the other half with just hummus so you have the "glue" to hold it all together! After you roll it up tightly, place it seam-side down before you cut it into coins.
  • Let the kids get involved. These Rainbow Roll-Up Sandwiches are a great recipe to make with your kids and may get them excited to eat their veggies! It's so much fun to have little ones line up the rainbow colored vegetables, wrap it all up and then see all the colors of the rainbow after you cut them into coins!
  • Make the lunch a theme. If you're including these wraps in a kids lunchbox, I recommend making the lunch a rainbow theme. Have these roll-ups, with rainbow colored fruit, maybe a few rainbow chocolate coated candies or anything that screams ROY G. BIV!

Nutrition Information

Calories 400kcal (20%) Carbohydrates 67g (22%) Protein 15g (30%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 667mg (28%) Potassium 730mg (21%) Fiber 11g (44%) Sugar 7g (14%) Vitamin A 13149IU (263%) Vitamin C 204mg (227%) Calcium 79mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 400

% Daily Value*

Calories 400kcal 20%
Carbohydrates 67g 22%
Protein 15g 30%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Sodium 667mg 28%
Potassium 730mg 16%
Fiber 11g 44%
Sugar 7g 14%
Vitamin A 13149IU 263%
Vitamin C 204mg 227%
Calcium 79mg 8%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.