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4.1 from 132 votes

Rainbow Salmon Skewers

Make this colorful and healthy meal in under 30 minutes!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 25012 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 12 ounces Salmon fillet
  • 1/2 each of a red, green, yellow, and orange bell pepper
  • 1/4 large red onion
  • 2 Tbsp olive oil
  • salt and fresh cracked black pepper
  • 1 Lemon for serving

Instructions

    Cup of Yum
  1. Cut the salmon into 1 1/2 inch chunks. You are going to need approximately 12 pieces.
  2. Cut the peppers into 1 1/2 inch square pieces
  3. Cut the red onion into similar sized chunks and separate the layers.
  4. Thread your skewers alternately with the onions and peppers, and then the salmon. Leave some room at the base so you can handle them easily.
  5. Brush the skewers liberally on both sides with olive oil, and sprinkle with salt and fresh ground black pepper.
  6. Cook on a hot grill, turning once, until the fish is cooked through and the veggies are softened a bit. Don't overcook!
  7. Serve with a squeeze of lemon.

Notes

  • You can use zucchini and summer squash in place of the peppers.
  • For a vegan version of these fish skewers, try my Grilled Tofu Skewers.
  • Love chicken? Try my Rainbow Chicken Skewers!

Nutrition Information

Calories 250.12kcal (13%) Carbohydrates 3.37g (1%) Protein 17.82g (36%) Fat 18.27g (28%) Saturated Fat 3.55g (18%) Sodium 304.5mg (13%) Fiber 0.98g (4%) Sugar 1.39g (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 25012

% Daily Value*

Calories 250.12kcal 13%
Carbohydrates 3.37g 1%
Protein 17.82g 36%
Fat 18.27g 28%
Saturated Fat 3.55g 18%
Sodium 304.5mg 13%
Fiber 0.98g 4%
Sugar 1.39g 3%

* Percent Daily Values are based on a 2,000 calorie diet.