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5.0 from 21 votes

Rainbow Vegetable Sandwich

A fun way to eat a rainbow of veggie goodness is in this tasty Rainbow Vegetable Sandwich with creamy hummus! It's easy to make and you can customize it with your favourite veggies. 

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 256 kcal
Course: Lunch
Cuisine: American , Vegan

Ingredients

  • 2 lices bread (gluten-free if required)
  • 2 tablespoon hummus
  • 1 tomato sliced
  • 2 radishes thinly sliced
  • ½ carrot grated
  • ¼ yellow bell pepper seeded and sliced
  • ½ cup lettuce
  • ¼ cup shredded red cabbage
  • salt and pepper

Instructions

    Cup of Yum
  1. Spread both slices of bread (toasted if desired) with the hummus.
  2. Add the sliced veggies, in layers, to the bottom slice of bread, season with salt and pepper, add the top slice of bread and enjoy!

Notes

  • The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
  • The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.

Nutrition Information

Calories 256kcal (13%) Carbohydrates 44g (15%) Protein 10g (20%) Fat 5g (8%) Sodium 444mg (19%) Potassium 727mg (21%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 6610IU (132%) Vitamin C 88.1mg (98%) Calcium 111mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 256

% Daily Value*

Calories 256kcal 13%
Carbohydrates 44g 15%
Protein 10g 20%
Fat 5g 8%
Sodium 444mg 19%
Potassium 727mg 15%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 6610IU 132%
Vitamin C 88.1mg 98%
Calcium 111mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.