0 from 96 votes
Rainbow Veggie Pinwheels
A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 304 kcal
Course:
Appetizer , Lunch
Cuisine:
American
Ingredients
- 4 large tortillas
- 2/3 cup whipped cream cheese (can use light)
- 1 tablespoon dry ranch powder (you can also use store bought)
- 1/2 cup thinly sliced red bell pepper strips
- 1/2 cup thinly sliced carrot strips
- 1/2 cup thinly sliced yellow bell pepper strips
- 1/2 cup baby spinach leaves
- 1/2 cup shredded purple cabbage
- 1 cup cooked shredded chicken (optional)
Instructions
- Mix together the cream cheese and ranch powder until thoroughly combined.
- Spread the cream cheese mixture evenly over the 4 tortillas.
- Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
- Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
Cup of Yum
Notes
- Make Ahead: The pinwheels can be made the day before you plan to serve them.Little Helpers: The kids can actually make these themselves with your supervision, just give them a spoon or spatula to spread the cream cheese instead of a knife.
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
68mg
(23%)
Sodium
725mg
(30%)
Potassium
357mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
4825IU
(97%)
Vitamin C
55.9mg
(62%)
Calcium
87mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 68mg | 23% |
| Sodium | 725mg | 30% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4825IU | 97% |
| Vitamin C | 55.9mg | 62% |
| Calcium | 87mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.