4.9 from 75 votes
Rainbow Veggie Wraps Recipe
Satisfy your tummy AND your eyes with these rainbow veggie wraps - because food tastes better when it's pretty! Wrap up crisp cabbage, vibrant peppers, crunchy carrot, and asparagus and serve it next to a delicious and easy-to-make peanut dipping sauce - a flavorful finishing touch. They're versatile and work as a colorful side dish, a fun snack, a healthy addition to a kid's party, or a perfect Pride celebration treat!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 254 kcal
Course:
Lunch
Cuisine:
North American
Ingredients
Easy Peanut Dipping Sauce
- ¼ cup all-natural salted peanut butter or almond butter see notes
- ¼ cup water
- Juice from ½ lime
- 1 tablespoon soy sauce sub coco aminos for paleo and Whole30
- 1 clove garlic minced
- 1 teaspoon fresh grated ginger
The Veggie Rainbow Wraps
- Purple and green savoy cabbage for wrapping
- Yellow and red bell peppers thinly sliced
- carrots thinly sliced
- asparagus tough ends snapped off
- purple cabbage shredded
Instructions
- Make the peanut sauce by adding all of the peanut sauce ingredients to a small saucepan and bringing them to a simmer over medium heat.
- Optional step: blanch the cabbage leaves for 1 minute in boiling water to soften them slightly. Run them under cold water immediately afterward.
- Lay the cabbage leaves on a work surface and layer the other veggies inside. Roll tightly and place on a serving tray seam side down. If you'd like, you can secure them with toothpicks.
Cup of Yum
Notes
- I've put this recipe into both the paleo and the Whole30 categories, even though peanuts are not ok on either of those diets. In both cases, substitute almond butter. It's delicious!
Nutrition Information
Serving
1 wrap
Calories
254kcal
(13%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Sodium
549mg
(23%)
Potassium
661mg
(19%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
7723IU
(154%)
Vitamin C
119mg
(132%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 1 wrap | |
| Calories | 254kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 549mg | 23% |
| Potassium | 661mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 7723IU | 154% |
| Vitamin C | 119mg | 132% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.