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Raisin Bran Muffins

Raisin Bran Muffins are a healthy way to start your day! Made with whole wheat flour, bran flakes and raisins.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 224 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup buttermilk
  • 1 teaspoon baking soda
  • 1/2 cup coconut oil (melted)
  • 3/4 cup brown sugar
  • 1 large egg
  • 1 tablespoon molasses
  • 1 cup crushed bran flakes
  • 1 1/4 cups whole wheat white flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup raisins

Instructions

    Cup of Yum
  1. Preheat the oven to 425ºF. Line muffin cups with paper liners.
  2. In a small bowl, combine the buttermilk and baking soda. Set aside. 1 cup buttermilk, 1 teaspoon baking soda
  3. Mix together the coconut oil and brown sugar. Add the egg and beat well. Add in the buttermilk/soda mixture and mix. 1/2 cup coconut oil, 3/4 cup brown sugar, 1 large egg
  4. Then add the molasses and bran flakes and mix until combined. 1 tablespoon molasses, 1 cup crushed bran flakes
  5. Stir in the flour, salt and cinnamon and mix just until combined. Do not over mix. Fold in the raisins. 1 1/4 cups whole wheat white flour, 1/4 teaspoon salt, 1/2 teaspoon ground cinnamon, 1/2 cup raisins
  6. Use a large cookie scoop to scoop muffin batter into paper-lined muffin cups to 2/3 full.
  7. Bake for 5 minutes, then lower the oven temperature to 375º for 12-15 minutes, until the top of the muffin bounces back when you touch it.
  8. Allow the muffins to cool, then store in an airtight container or freeze until needed.

Notes

  • The calories shown are based on the recipe making 12 muffins, with 1 serving being 1 muffins. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**

Nutrition Information

Calories 224kcal (11%) Carbohydrates 31g (10%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 8g (40%) Cholesterol 17mg (6%) Sodium 192mg (8%) Potassium 157mg (4%) Fiber 2g (8%) Sugar 16g (32%) Vitamin A 140IU (3%) Vitamin C 0.3mg (0%) Calcium 52mg (5%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 31g 10%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 8g 40%
Cholesterol 17mg 6%
Sodium 192mg 8%
Potassium 157mg 3%
Fiber 2g 8%
Sugar 16g 32%
Vitamin A 140IU 3%
Vitamin C 0.3mg 0%
Calcium 52mg 5%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.