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Raita Boondi
Raita boondi, a refreshing and flavorful accompaniment, is prepared with yogurt and fried chick flour balls. It is mainly served as a side dish, especially with spicy curries, biryanis, rice, and parathas to neutralize the heat.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
people
Calories:
112 kcal
Course:
Side Dish, Condiments
Cuisine:
Indian, Pakistani
Ingredients
- ½ cup boondi plain
- 1 ½ cup yogurt
- ½ teaspoon salt
- 1 teaspoon raita masala or cumin powder
- dried mint leaves
Instructions
1. Boondi raita without soaking
- Whisk the yogurt to a smooth consistency.
- Add in salt, raita masala and mix well.
- Stir in boondi. Mix well to coat the seasonings.
- Garnish with crushed dried mint leaves.
- Chill the boondi raita before serving!
Cup of Yum
2. Boondi raita with soaking
- Soak the boondi in water for 10 minutes. If you use warm water soak it for 5 minutes.
- Drain the water by straining the boondi.
- Add this boondi to the yogurt base prepared with salt and raita masala /cumin powder (as mentioned above).
- Garnish with coriander leaves or mint leaves.
- Serve chilled raita boondi to pair with your favourite meals.
Notes
- If the boondi raita becomes too thick, add a small amount of water to adjust its consistency.
- Chill it before serving!
- Make your own raita masala with just 4 ingredients with my raita masala recipe on the blog!
- Subscribe to my YouTube channel to stay up to date on all my new videos!!
Nutrition Information
Serving
4people
Calories
112kcal
(6%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
12mg
(4%)
Sodium
410mg
(17%)
Potassium
169mg
(4%)
Fiber
0.2g
(1%)
Sugar
4g
(8%)
Vitamin A
110IU
(2%)
Vitamin C
1mg
(1%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 4people | |
| Calories | 112kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 410mg | 17% |
| Potassium | 169mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.