5 from 9 votes
Räksmörgås: Swedish Prawn Sandwich
Healthy, packed with fresh flavors and super quick to make, this swedish prawn sandwich is a total must-try for seafood lovers!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
489 kcal
Course:
Lunch
Cuisine:
Swedish
Ingredients
- 2 egg boiled
- 2 lices rye bread or any other good-quality bread
- 4 tablespoon mayonnaise
- 4-6 lettuce leaves
- 300 g Shrimp unveined and peeled, cooked
- lemon juice of 1 + slices for garnish
- 4 dill small sprigs
- 8 lices cucumber
Instructions
- Slice the eggs and cucumber into thin slices.
- Spread 1 tablespoon of mayonnaise over each slice of bread.
- Season the prawns with salt, pepper and lemon juice.
- Arrange lettuce on top, followed by cucumber,eggs and seasoned prawns.
- Top with extra mayonnaise, garnish with dill and lemon slices, and serve.
Cup of Yum
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
18g
(6%)
Protein
40g
(80%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
(82%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
440mg
(147%)
Sodium
625mg
(26%)
Potassium
649mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3855IU
(77%)
Vitamin C
10mg
(11%)
Calcium
168mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 18g | 6% |
| Protein | 40g | 80% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 440mg | 147% |
| Sodium | 625mg | 26% |
| Potassium | 649mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3855IU | 77% |
| Vitamin C | 10mg | 11% |
| Calcium | 168mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.