4.3 from 9 votes
Ramen Chicken Salad Wrap
We love a good wrap for lunch in the summer and this one is loaded with fresh flavors and a variety of textures! Inspired by the vintage ramen noodle salad recipe that everyone loves, but dressed up with shredded or chopped chicken and served in a wrap!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 wraps
Calories: 580 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 ounces dry ramen noodles any flavor
- 2 cups cooked, shredded chicken
- 8 ounces coleslaw mix
- 1/2 cup slivered almonds
- 1 tablespoon sesame seeds
- 1/4 cup chopped green onions
- 1/4 cup olive oil
- 2 teaspoons toasted sesame oil
- 2 tablespoons white distilled vinegar
- 3 tablespoons granulated sugar
- 4 large flour tortillas
Instructions
- Open the ramen packet and set aside the seasoning packet. Crumble the ramen into chunks into a large mixing bowl.
- Add the chicken, coleslaw mix, almonds, sesame seeds, and green onions and toss.
- Add the olive oil, sesame oil, vinegar, and sugar to a small bowl. Sprinkle in as much of the ramen seasoning as you’d like - we use about half of the packet as it can be fairly salty. Whisk well to combine.
- Pour the dressing over the salad and stir to coat.
- Microwave the tortillas between 2 damp paper towels for 20 seconds to make them soft and pliable.
- Spoon the salad mixture into the center of each tortilla and fold in the ends. Roll up the tortilla to close the wrap.
- Cut wraps in half, if desired, and serve.
Cup of Yum
Notes
- This recipe is so simple to make with leftover shredded rotisserie chicken or chopped grilled chicken. We’ve also made chicken strips in the air fryer and chopped those up to use in this wrap.
- The ramen seasoning adds a nice little pop of flavor, but we only use about half of the packet as it’s pretty salty. If your chicken is already salty, season accordingly. You can always sprinkle on more seasoning after combining.
Nutrition Information
Serving
1wrap
Calories
580kcal
(29%)
Carbohydrates
44g
(15%)
Protein
26g
(52%)
Fat
34g
(52%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
19g
Trans Fat
0.003g
Cholesterol
53mg
(18%)
Sodium
718mg
(30%)
Potassium
458mg
(13%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
149IU
(3%)
Vitamin C
22mg
(24%)
Calcium
142mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 580
% Daily Value*
| Serving | 1wrap | |
| Calories | 580kcal | 29% |
| Carbohydrates | 44g | 15% |
| Protein | 26g | 52% |
| Fat | 34g | 52% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 53mg | 18% |
| Sodium | 718mg | 30% |
| Potassium | 458mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 22mg | 24% |
| Calcium | 142mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.