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5.0 from 6 votes

Ranch Baked Chicken Tenders

My kids love ranch and they love chicken so I created these Ranch Baked Chicken Tenders for the whole family to enjoy. These are packed full of delicious ranch flavor and super crispy chicken.

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 6 people
Calories: 274 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 lbs chicken tenderloins
  • 1/4 cup flour all purpose
  • 2 eggs
  • 1/3 cup bread crumbs unseasoned
  • 1/3 cup freshly grated Parmesan cheese
  • 2 tbsp ranch seasoning (or one envelope)

Instructions

    Cup of Yum
  1. Mix the bread crumbs, parmesan, and ranch seasoning together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
  2. Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
  3. Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
  4. Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.

Notes

  • Serve these with your favorite dipping sauces. These can be kept in the refrigerator for up to 3 days in an airtight container. 
  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.

Nutrition Information

Serving 2tenders Calories 274kcal (14%) Carbohydrates 11g (4%) Protein 37g (74%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 156mg (52%) Sodium 700mg (29%) Potassium 598mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 175IU (4%) Vitamin C 1.8mg (2%) Calcium 88mg (9%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 274

% Daily Value*

Serving 2tenders
Calories 274kcal 14%
Carbohydrates 11g 4%
Protein 37g 74%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 156mg 52%
Sodium 700mg 29%
Potassium 598mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 175IU 4%
Vitamin C 1.8mg 2%
Calcium 88mg 9%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.