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4.8 from 54 votes

Ranch Kale Chips

Ranch Kale Chips are a quick and easy 3 ingredient kale chips recipe that offer a tasty and healthy alternative to other chips and snacks. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 142 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 10 large kale leaves
  • 2-3 tablespoons extra virgin olive oil
  • 1 tablespoon dry Ranch salad dressing mix

Instructions

    Cup of Yum
  1. Preheat oven to 250 degrees. Rinse kale leaves and dry well. Any residual water will impact the speediness of this process. If you have a salad spinner that will work well. Tear leaves from ribs in 2-3 inch pieces.
  2. Toss dry kale leaves with extra virgin olive oil in a large mixing bowl. Try to evenly cover all leaves.
  3. Line a large rimmed baking sheet with aluminum foil and spread out kale leaves in a single layer. Sprinkle dry Ranch seasoning mix over kale.
  4. Bake in the oven for 10 minutes. Remove, turn and return for an additional 15 minutes. Turn oven off completely, but allow kale to remain in the oven until it has fully cooled and fully crisped.
  5. Store in an airtight plastic bag or container. Enjoy!
  6. If you've tried this recipe, come back and let us know how it was!

Nutrition Information

Calories 142kcal (7%) Carbohydrates 14g (5%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 335mg (14%) Potassium 699mg (20%) Vitamin A 14235IU (285%) Vitamin C 171mg (190%) Calcium 214mg (21%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 14g 5%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 335mg 14%
Potassium 699mg 15%
Vitamin A 14235IU 285%
Vitamin C 171mg 190%
Calcium 214mg 21%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.