Ranch Kale Chips
User Reviews
4.8
54 reviews
Excellent
Ranch Kale Chips
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Ranch Kale Chips are a quick and easy 3 ingredient kale chips recipe that offer a tasty and healthy alternative to other chips and snacks.
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Ingredients
- 10 large kale leaves
- 2-3 tablespoons extra virgin olive oil
- 1 tablespoon dry Ranch salad dressing mix
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Instructions
- Preheat oven to 250 degrees. Rinse kale leaves and dry well. Any residual water will impact the speediness of this process. If you have a salad spinner that will work well. Tear leaves from ribs in 2-3 inch pieces.
- Toss dry kale leaves with extra virgin olive oil in a large mixing bowl. Try to evenly cover all leaves.
- Line a large rimmed baking sheet with aluminum foil and spread out kale leaves in a single layer. Sprinkle dry Ranch seasoning mix over kale.
- Bake in the oven for 10 minutes. Remove, turn and return for an additional 15 minutes. Turn oven off completely, but allow kale to remain in the oven until it has fully cooled and fully crisped.
- Store in an airtight plastic bag or container. Enjoy!
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
699mg
(20%)
Vitamin A
14235IU
(285%)
Vitamin C
171mg
(190%)
Calcium
214mg
(21%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 699mg | 15% |
| Vitamin A | 14235IU | 285% |
| Vitamin C | 171mg | 190% |
| Calcium | 214mg | 21% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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