0 from 0 votes
Raspberry Almond Smoothie Bowl
It was amazing! Cool and creamy, but with lots of texture, crunch and flavor!
Servings: 2 medium bowls
Calories: 276 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 c. low-fat Greek yogurt vanilla flavor
- ⅔ c. almond milk
- 1 c. fresh or frozen raspberries
- ¼ c. whole raw almonds
- 2 Tbsp. chia seeds
- 1 packet Stevia Sweetener (or your choice of sweetener)
Toppings
- additional fresh raspberries
- granola
- additional chia seeds
- chopped almonds
Instructions
- In a blender, add the yogurt, milk, raspberries, almonds, chia seeds and sweetener. Blend until completely combined. Pour into bowl, and top with your desired toppings. Enjoy right away.
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
25g
(8%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
116mg
(39%)
Sodium
196mg
(8%)
Potassium
279mg
(8%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
265IU
(5%)
Vitamin C
31mg
(34%)
Calcium
372mg
(37%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2medium bowls
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 116mg | 39% |
| Sodium | 196mg | 8% |
| Potassium | 279mg | 6% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 31mg | 34% |
| Calcium | 372mg | 37% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.