5.0 from 3 votes
Raspberry Baked Oatmeal
Lemon Raspberry Baked Oatmeal is a sweet, tart and bright way to start your morning. It's a super quick and easy one bowl recipe ready in under 45 minutes! Healthy, gluten-free and meal prep friendly!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 9 servings
Calories: 319 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 3 tablespoons avocado oil or light olive oil
- ¼ cup pure maple syrup
- 1.25 cups milk of choice
- ¼ cup lemon juice about 1 lemon
- 1/2 teaspoon vanilla extract
- 2.25 cups gluten free rolled oats
- 1 teaspoon baking powder
- 1/8 teaspoon fine sea salt
- 1 tablespoon lemon zest zest of 2 lemons
- 1 cup fresh raspberries
Instructions
- Preheat oven to 375ºF and grease 9×9 baking dish (or similar size).
- Whisk Wet Ingredients: In large bowl whisk together eggs, oil, maple syrup, milk, lemon juice and vanilla extract.
- Add Dry Ingredients: Add in rolled oats, baking powder and salt. Fold in lemon zest and raspberries gently.
- Bake: Transfer batter to prepared baking dish and bake for 35-40 minutes or, until edges are golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
- Serve this raspberry baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
Cup of Yum
Notes
- STORAGE – Cover and store at room temperature for 2 days or in the fridge for 4 days.
- FREEZE – Cut into squares and wrap each one in plastic wrap. Transfer to a plastic freezer storage bag and freeze for up to 3 months.
- REHEAT – Pop one square in the microwave for 20-30 seconds, or on a baking sheet in a 350ºF oven or toaster oven for 5-10 minutes. To reheat the entire pan, cover with aluminum foil and bake in a 350ºF oven for 15-20 minutes.
Nutrition Information
Serving
1square
Calories
319kcal
(16%)
Carbohydrates
49g
(16%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.004g
Cholesterol
41mg
(14%)
Sodium
122mg
(5%)
Potassium
278mg
(8%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
65IU
(1%)
Vitamin C
7mg
(8%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 1square | |
| Calories | 319kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 122mg | 5% |
| Potassium | 278mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.