4 from 3 votes
Raspberry Banana Chia Smoothie
This Raspberry Banana Chia Smoothie makes a great breakfast on-the-go or afternoon snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
smoothie
Calories:
214 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup non-dairy milk vanilla or chocolate flavored
- 1 tbsp chia seeds
- ¼ cup raspberries frozen
- 1 banana frozen half
- sweetener if desired, of choice, to taste
Instructions
- Combine milk and chia seeds in blender. Let sit 5 minutes.
- Add raspberries and banana half; blend until smooth.
- Taste and add sweetener if desired.
Cup of Yum
Notes
- I wanted to make this smoothie on the thin side, but if you want yours thicker, try using ¾ cup milk instead.
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
328mg
(14%)
Potassium
517mg
(11%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
92IU
(2%)
Vitamin C
18mg
(20%)
Calcium
389mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 smoothie
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 328mg | 14% |
| Potassium | 517mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 18mg | 20% |
| Calcium | 389mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.