Servings
Font
Back
0 from 0 votes

Raspberry Cheesecake Oatmeal

This Raspberry Cheesecake Oatmeal is a healthy dessert inspired oatmeal for breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 494 kcal
Course: Breakfast
Cuisine: American

Ingredients

Oatmeal
  • 1 cup old fashioned oats, gluten-free if needed
  • 1 1/2 cups water, or milk of choice for a creamier oatmeal
  • 1/4 teaspoon kosher salt
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Cheesecake Filling
  • 2 tablespoons plain greek yogurt
  • 1 tablespoon low fat cream cheese, softened
  • 2 teaspoons maple syrup
  • 1/4 teaspoon vanilla extract
Raspberries
  • 1/2 cup raspberries, plus extra for topping the oatmeal
  • 1/2 teaspoon maple syrup

Instructions

Raspberries
    Cup of Yum
  1. In a small bowl mash the raspberries and maple syrup together with a fork and let them sit while the oatmeal is cooking.
Cheesecake Filling
  1. In a small bowl whisk together all of the ingredients for the cheesecake until smooth and combined.
Oatmeal
  1. In a medium sized saucepan, bring the milk or water to a boil. Add in the oats and salt and lower the heat to medium low. Simmer the oats uncovered for about 5 minutes, stirring occasionally.
  2. Remove the oats from the heat and stir in the maple syrup and vanilla. Let the oats sits for another couple minutes until they have absorbed the remaining liquid.
  3. Pour the oatmeal into two bowls and gently mix in the mashed raspberries and cheesecake filling. Top with any remaining cheesecake filling and more fresh raspberries if desired.

Nutrition Information

Calories 494kcal (25%) Carbohydrates 85g (28%) Protein 17g (34%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Cholesterol 14mg (5%) Sodium 378mg (16%) Fiber 10g (40%) Sugar 20g (40%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 494

% Daily Value*

Calories 494kcal 25%
Carbohydrates 85g 28%
Protein 17g 34%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Cholesterol 14mg 5%
Sodium 378mg 16%
Fiber 10g 40%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.