4.9 from 21 votes
Raspberry-Cherry Yogurt Parfait
A simple and flavorful recipe that's sure to be a favorite.
Servings: 4
Calories: 136 kcal
Course:
Dessert , Breakfast , Others
Cuisine:
American
Ingredients
- 1 cup cherries fresh or frozen
- 1 cup raspberries fresh or frozen
- 1 Tablespoon water
- 1 cinnamon stick
- 16 oz vanilla yogurt
- cinnamon
Instructions
- Put the cherries and raspberries in a sauce pan and add the water and cinnamon stick.
- Cook on low heat for 15-20 minutes until the fruit crushes and makes a sauce.
- Layer a spoonful of the yogurt in a shot glass, followed by a spoonful of the sauce. Tap the shot glass gently on the table to make the layers swirl together.
- Continue to fill the glass to the top repeating layers, and sprinkle cinnamon on top.
- One container of yogurt is enough for about 2 parfaits.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.4g
Cholesterol
6mg
(2%)
Sodium
75mg
(3%)
Potassium
374mg
(11%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
83IU
(2%)
Vitamin C
11mg
(12%)
Calcium
215mg
(22%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 75mg | 3% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 215mg | 22% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.