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4.7 from 30 votes

Raspberry Chia Jam

Easy to make raspberry chia jam with only 3 ingredients. No canning experience required! Use it on toast, oatmeal, ice cream, and more!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 72 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 3 cups fresh raspberries
  • 3 Tbsp pure maple syrup
  • 2 Tbsp water
  • 1 Tbsp fresh lemon juice
  • 1 1/2 Tbsp chia seeds
  • 1/2 tsp pure vanilla extract optional
  • 1 pinch sea salt

Instructions

    Cup of Yum
  1. Add the raspberries, pure maple syrup, water, and lemon juice to a small saucepan. Bring to a full boil.
  2. Reduce the heat to a controlled boil (so that the raspberry juice doesn’t splatter all about!) and cook for 10 to 15 minutes, until the raspberries have softened and lots shape. Mash the raspberries using a fork.
  3. Add the chia seeds, stir well, and continue cooking until the mixture thickens, about 8 to 10 minutes.
  4. Remove the saucepan from the heat and allow the raspberry mixture to cool 10 minutes. Add the pure vanilla extract and sea salt. Transfer jam to a jar and refrigerate at least 2 hours before using.
  5. Store in a sealed jar for up to 3 weeks.

Nutrition Information

Serving 1of 6 Calories 72kcal (4%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 1g (2%) Sugar 9g (18%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 72

% Daily Value*

Serving 1of 6
Calories 72kcal 4%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 1g 2%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.