Raspberry Chia Jam
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
6 Servings
-
Calories
72 kcal
-
Course
Condiments
-
Cuisine
American
Raspberry Chia Jam
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Easy to make raspberry chia jam with only 3 ingredients. No canning experience required! Use it on toast, oatmeal, ice cream, and more!
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Ingredients
- 3 cups fresh raspberries
- 3 Tbsp pure maple syrup
- 2 Tbsp water
- 1 Tbsp fresh lemon juice
- 1 1/2 Tbsp chia seeds
- 1/2 tsp pure vanilla extract optional
- 1 pinch sea salt
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Instructions
- Add the raspberries, pure maple syrup, water, and lemon juice to a small saucepan. Bring to a full boil.
- Reduce the heat to a controlled boil (so that the raspberry juice doesn’t splatter all about!) and cook for 10 to 15 minutes, until the raspberries have softened and lots shape. Mash the raspberries using a fork.
- Add the chia seeds, stir well, and continue cooking until the mixture thickens, about 8 to 10 minutes.
- Remove the saucepan from the heat and allow the raspberry mixture to cool 10 minutes. Add the pure vanilla extract and sea salt. Transfer jam to a jar and refrigerate at least 2 hours before using.
- Store in a sealed jar for up to 3 weeks.
Nutrition Information
Show Details
Serving
1of 6
Calories
72kcal
(4%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 72kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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