0 from 81 votes
Raspberry Chia Seed Pudding
This easy raspberry chia pudding is made with greek yogurt and lightly sweetened with maple syrup. It's the perfect recipe to meal prep for a healthy breakfast or snack.
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings: 1
Calories: 345 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup fresh raspberries mashed + more for topping
- 3 Tablespoons chia seeds
- ½ cup unsweetened almond milk or milk of choice
- ¼ cup plain greek yogurt
- 1-2 teaspoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla
- granola for topping, optional
Instructions
- Stir together mashed raspberries, almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice and vanilla in a mason jar. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with a few raspberries and granola if desired and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving without granola
Calories
345kcal
(17%)
Carbohydrates
35g
(12%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
Sodium
61mg
(3%)
Potassium
117mg
(3%)
Fiber
19g
(76%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 1serving without granola | |
| Calories | 345kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 61mg | 3% |
| Potassium | 117mg | 2% |
| Fiber | 19g | 76% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.