4.8 from 81 votes
Raspberry Chia Seed Pudding
Raspberry Chia Seed Pudding is a chilled, creamy treat combining mashed fresh raspberries, chia seeds, almond milk, and Greek yogurt, naturally sweetened with maple syrup and brightened with lemon juice and vanilla. After a brief rest to remove clumps, the mixture sets in the fridge until pudding-like. Topping with fresh raspberries and optional granola adds texture and a fresh finish.
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings:
1
Calories:
345 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup raspberries mashed + more for topping, fresh
- 3 Tablespoons chia seeds
- ½ cup almond milk or milk of choice, unsweetened
- ¼ cup yogurt plain, Greek
- 1-2 teaspoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla
- granola for topping, optional
Instructions
- Stir together mashed raspberries, almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice and vanilla in a mason jar. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with a few raspberries and granola if desired and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving without granola
Calories
345kcal
(17%)
Carbohydrates
35g
(12%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
(5%)
Sodium
61mg
(3%)
Potassium
117mg
(2%)
Fiber
19g
(76%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 1serving without granola | |
| Calories | 345kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 61mg | 3% |
| Potassium | 117mg | 2% |
| Fiber | 19g | 76% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.