Raspberry Chia Seed Pudding
User Reviews
4.8
Raspberry Chia Seed Pudding
Description
This pudding starts by mixing mashed raspberries with almond milk and Greek yogurt to provide creaminess and tang. Chia seeds absorb the liquid and swell, creating a thick, gel-like texture. Maple syrup lightly sweetens the blend, while lemon juice and vanilla provide subtle acidity and flavor depth.
The initial stir after 5 minutes prevents clumping and ensures even gelatinous consistency. Refrigeration for at least 30 minutes allows the pudding to fully thicken but can be made ahead up to 12 hours in advance. The pudding can be enjoyed directly from the jar or bowl, topped with fresh raspberries for tartness and optional granola for crunch.
Ingredients
- ½ cup raspberries mashed + more for topping, fresh
- 3 Tablespoons chia seeds
- ½ cup almond milk or milk of choice, unsweetened
- ¼ cup yogurt plain, Greek
- 1-2 teaspoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla
- granola for topping, optional
Instructions
- Stir together mashed raspberries, almond milk, Greek yogurt, chia seeds, maple syrup, lemon juice and vanilla in a mason jar. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with a few raspberries and granola if desired and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Serving | 1serving without granola | |
| Calories | 345kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 61mg | 3% |
| Potassium | 117mg | 2% |
| Fiber | 19g | 76% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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