5.0 from 3 votes
Raspberry Chia Seed Pudding
Full of protein, fiber, and antioxidants, this raspberry chia pudding is an easy and healthy recipe that can be enjoyed for breakfast, a snack, or even a dessert.
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 servings
Calories: 189 kcal
Course:
Dessert , Breakfast
Cuisine:
International
Ingredients
- 1 cup frozen raspberries
- 1½ cup milk dairy or non-dairy milk
- 6-7 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- In a blender, add in the raspberries, milk, chia seeds, maple syrup, and vanilla extract.
- Blend until the frozen raspberries are fully blended into the mixture and then transfer to an airtight container.
- Let the chia pudding set in the fridge for at least two hours or overnight.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
189kcal
(9%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
44mg
(2%)
Potassium
262mg
(7%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
148IU
(3%)
Vitamin C
8mg
(9%)
Calcium
235mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189
% Daily Value*
| Serving | 4servings | |
| Calories | 189kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 44mg | 2% |
| Potassium | 262mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 235mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.