4.8 from 36 votes
Raspberry Coconut Smoothie Bowl
Lovely to look at and fun to eat, this smoothie bowl is packed with flavor and nutrition.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
199 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 2 cups raspberries frozen
- 1 banana large, frozen
- ⅔ cup coconut milk light
- 1 tablespoon chia seeds
- coconut optional garnishes: shredded, shaved
- dark chocolate
- hazelnut
- chia seeds
- Edible Flowers
Instructions
- Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers.
Cup of Yum
Nutrition Information
Serving
0g
Calories
199kcal
(10%)
Carbohydrates
33.5g
(11%)
Protein
3g
(6%)
Fat
6.7g
(10%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
0mg
(0%)
Fiber
11.7g
(47%)
Sugar
13.8g
(28%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 0g | |
| Calories | 199kcal | 10% |
| Carbohydrates | 33.5g | 11% |
| Protein | 3g | 6% |
| Fat | 6.7g | 10% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 11.7g | 47% |
| Sugar | 13.8g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.