Raspberry Coconut Smoothie Bowl
User Reviews
4.8
36 reviews
Excellent
Raspberry Coconut Smoothie Bowl
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Lovely to look at and fun to eat, this smoothie bowl is packed with flavor and nutrition.
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Ingredients
- 2 cups raspberries frozen
- 1 banana large, frozen
- ⅔ cup coconut milk light
- 1 tablespoon chia seeds
- coconut optional garnishes: shredded, shaved
- dark chocolate
- hazelnut
- chia seeds
- Edible Flowers
Instructions
- Puree the raspberries, banana, coconut milk and chia seeds in a blender until smooth. The mixture will be very thick and you will need to push the ingredients down to get the blender going. If needed, add a little more coconut milk to get the blender going. Garnish with shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers.
Nutrition Information
Show Details
Serving
0g
Calories
199kcal
(10%)
Carbohydrates
33.5g
(11%)
Protein
3g
(6%)
Fat
6.7g
(10%)
Saturated Fat
4.3g
(22%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
0mg
(0%)
Fiber
11.7g
(47%)
Sugar
13.8g
(28%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 199kcal | 10% |
| Carbohydrates | 33.5g | 11% |
| Protein | 3g | 6% |
| Fat | 6.7g | 10% |
| Saturated Fat | 4.3g | 22% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 11.7g | 47% |
| Sugar | 13.8g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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