5.0 from 3 votes
Raspberry Cottage Cheese Snack Bowl
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 254 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2/3 cup fat free cottage cheese
- 1 1/2 tbsp Polaner All Fruit Raspberry Spreadable Fruit (27 grams)
- 1 tsp lemon zest
- 10 Quaker Apple Cinnamon Rice Crisps (23 grams)
- 1/3 cup raspberries (50 grams)
- Optional: chopped pistachios
Instructions
- Spoon fruit spread over cottage cheese, then top with lemon zest and raspberries. Serve along side rice crisps.
Cup of Yum
Notes
- Click here or scan the barcode below to log the full snack bowl in My Fitness Pal. Click here or scan the barcode below to log ONLY the cottage cheese and jam.
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
42g
(14%)
Protein
21g
(42%)
Fat
1g
(2%)
Cholesterol
13mg
(4%)
Sodium
585mg
(24%)
Potassium
288mg
(8%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Cholesterol | 13mg | 4% |
| Sodium | 585mg | 24% |
| Potassium | 288mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.