0 from 3 votes
Raspberry Green Tea Smoothie
This delicious and healthy raspberry smoothie uses green tea instead of juice or milk for an extra boost of antioxidants!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 188 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup green tea chilled
- 1/3 cup plain non fat Greek yogurt
- 1 cup raspberries fresh or frozen
- 1 large frozen banana cut into chunks
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Cup of Yum
Nutrition Information
Serving
1g
Calories
188kcal
(9%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
1g
(2%)
Cholesterol
6mg
(2%)
Sodium
44mg
(2%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 1g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 44mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.