4.7 from 33 votes
Raspberry Lemon Overnight Oats
These raspberry lemon overnight oats combine rolled oats, yogurt, protein powder, lemon zest and fresh raspberries for a refreshing, easy make-ahead breakfast that's packed with protein.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1
Calories: 361 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup unsweetened almond milk or oat milk
- ¼ cup full fat plain Greek yogurt or vegan yogurt
- 1 Tablespoon vanilla protein powder
- 1 teaspoon chia seeds
- 1 teaspoon lemon zest
- ½ teaspoon pure maple syrup
- ¼ cup fresh raspberries plus more for topping
Instructions
- Add oats, milk, yogurt, protein powder, chia seeds, lemon zest, maple syrup into a bowl or jar and stir together. Gently stir in the raspberries.
- Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat), remove the lid and give the oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with additional raspberries and serve.
Cup of Yum
Nutrition Information
Serving
1jar
Calories
361kcal
(18%)
Carbohydrates
44g
(15%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
313mg
(13%)
Potassium
352mg
(10%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 361
% Daily Value*
| Serving | 1jar | |
| Calories | 361kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 8mg | 3% |
| Sodium | 313mg | 13% |
| Potassium | 352mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.