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5.0 from 48 votes

Raspberry Overnight Oats

In this Raspberry Overnight Oats recipe I'll show you how to make overnight oats in 10-minutes. Prep these on Sunday and have them ready in the fridge for the week!

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 651 kcal
Cuisine: Vegetarian , Vegan , gluten-free

Ingredients

  • 1/2 cup cooking OR rolled oats
  • 1/2 cup almond milk
  • 1 tbs honey
  • ¼ cup raspberry jam save this jam with the chia seeds for later too, don't use all at once
  • 1 tbsp chia seeds
  • ¼ - ½ cup Greek or vanilla yogurt
  • 1 tbsp hemp seeds
  • 1 banana sliced
  • 2 – 3 tbsp dark chocolate chopped

Instructions

    Cup of Yum
  1. Add the oats, almond milk, and honey to a 500ml / 16 oz jar, mix to combine.
  2. Transfer into the refrigerator for 1 – 2 hours or overnight.
  3. In a small bowl, mix together the raspberry jam and chia seeds. Set aside.
  4. When you are ready to enjoy your oats, arrange the sliced banana, hemp seeds, raspberry chia jam (as much or as little as you'd like), and chopped dark chocolate on top.
  5. Mix together and enjoy this delicious, healthy breakfast!

Notes

  • If you’re going to be on the go, add your toppings once the oats are ready before leaving your home! 
  • If you’re going to be on the go, add your toppings once the oats are ready before leaving your home! 
  • Make this dairy-free by using your favorite vegan yogurt.
  • Make this dairy-free by using your favorite vegan yogurt.
  • Use any plant-based milk to make it nut-free. 
  • Use any plant-based milk to make it nut-free. 
  • Customize your oats by adding or swapping ingredients! Use any nut butter, seeds, berries, granola, nuts, spices, drizzle honey, or maple syrup- the list goes on. Say hello to your new favorite breakfast!
  • Customize your oats by adding or swapping ingredients! Use any nut butter, seeds, berries, granola, nuts, spices, drizzle honey, or maple syrup- the list goes on. Say hello to your new favorite breakfast!
  • Store prepared overnight oats in an airtight container for up to 5 days.
  • Store prepared overnight oats in an airtight container for up to 5 days.

Nutrition Information

Serving 1 Calories 651kcal (33%) Carbohydrates 97.8g (33%) Protein 25.3g (51%) Fat 17.8g (27%) Saturated Fat 4.9g (25%) Polyunsaturated Fat 8g Cholesterol 18.5mg (6%) Sodium 153.9mg (6%) Fiber 12.2g (49%) Sugar 47.2g (94%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 651

% Daily Value*

Serving 1
Calories 651kcal 33%
Carbohydrates 97.8g 33%
Protein 25.3g 51%
Fat 17.8g 27%
Saturated Fat 4.9g 25%
Polyunsaturated Fat 8g 47%
Cholesterol 18.5mg 6%
Sodium 153.9mg 6%
Fiber 12.2g 49%
Sugar 47.2g 94%

* Percent Daily Values are based on a 2,000 calorie diet.