5.0 from 3 votes
Raspberry Overnight Oats
The perfect balance of sweet and tart, this raspberry overnight oats recipe is such a delicious and nutritious way to start your day. This recipe makes for a wonderfully hearty breakfast meal prep that doubles as a mid-day snack. You only need 7 ingredients to make this easy overnight oats recipe.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 4 servings
Calories: 356 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Overnight Oats
- 2 cups rolled oats
- 3 to 4 tablespoons chia seeds
- 1¾ to 2 cups milk
- 2 tablespoons maple syrup
- ¼ cup yogurt
Raspberry Layer
- 2 cups raspberries fresh or frozen
- 2 tablespoons maple syrup or more, depending on how tart your raspberries are
Optional Toppings
- fresh raspberries
- maple syrup
Instructions
- In a bowl, combine the old-fashioned rolled oats, chia seeds, milk, maple syrup, and yogurt.
- Mix well to combine. Cover and put the mixture into the fridge for at least 4 hours, preferably overnight.
- Meanwhile, add the raspberries and the rest of the maple syrup to a small saucepan.
- Cook over medium-low heat, stirring frequently, until the raspberries have broken down. Let cool to room temperature and transfer to an airtight container in the fridge.
- When ready to enjoy, add a couple of spoonfuls of the raspberry mixture in a small jar or bowl and add a serving of the overnight oats on top. You can do this in advance, so they become a quick grab-and-go meal. Top with your favorite toppings before serving.
Cup of Yum
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
15mg
(5%)
Sodium
54mg
(2%)
Potassium
503mg
(14%)
Fiber
11g
(44%)
Sugar
21g
(42%)
Vitamin A
213IU
(4%)
Vitamin C
16mg
(18%)
Calcium
264mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 54mg | 2% |
| Potassium | 503mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 21g | 42% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 16mg | 18% |
| Calcium | 264mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.