0 from 18 votes
Raspberry Rose Compote
This Raspberry Rose Compote marries the flavour of fresh raspberries and rose water into a delicious fruit preserve. Sweet and lightly floral, spread it on toast, croissants, or use it as a filling in cakes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 56 kcal
Course:
Breakfast , Condiments
Cuisine:
French , American
Ingredients
- 250 g raspberries rinsed and drained
- 2-3 tablespoon granulated cane sugar depending on how sweet/sour the raspberries are
- 1 tablespoon rose water start with ½ teaspoon and adjust according to your taste
Instructions
- In a small saucepan, combine the raspberries and sugar.
- Bring to a simmer over medium-low heat and stir occasionally, until thickened and reduced, about 10-15 minutes.
- Once thickened, add in the rose water and cook for another 1-2 minutes.
- Remove from heat and let cool.
- Note: The compote will thicken a little more once cooled.
- Optional: If you want to remove the seeds, push the mixture through a sieve.
Cup of Yum
Nutrition Information
Calories
56kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
94mg
(3%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
21IU
(0%)
Vitamin C
16mg
(18%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 56
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 94mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.