5.0 from 9 votes
Raspberry Smoothie
This easy Raspberry Smoothie recipe is made with just frozen raspberries, Greek yogurt (or your favorite protein powder), milk, and honey.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings: 1 serving (2 cups)
Calories: 182 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 cup frozen raspberries (see note 2)
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
- honey to taste, optional (see note 4)
Instructions
- In the bottom of a blender, add almond milk, raspberries, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.
Cup of Yum
Notes
- Milk: Use regular cow’s milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Raspberries: To substitute fresh raspberries, add ½ cup ice or more to the blender.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Serving
2 cups
Calories
182kcal
(9%)
Carbohydrates
17g
(6%)
Protein
26g
(52%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
50mg
(17%)
Sodium
58mg
(2%)
Potassium
271mg
(8%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
120IU
(2%)
Vitamin C
31mg
(34%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 2 cups | |
| Calories | 182kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 26g | 52% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 58mg | 2% |
| Potassium | 271mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 31mg | 34% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.