0 from 3 votes
Raspberry Sunflower Seed Muffins
Try these DELICIOUS raspberry sunflower seed muffins ~ moist, fluffy, and packed with bright raspberries and crunchy sunflower seeds.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 308 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Wet Ingredients
- 3/4 cup granulated sugar
- 2 large eggs
- 3/4 cup buttermilk
- 1/2 cup vegetable oil
- 1 Tbsp vanilla bean paste
- 1 tsp almond extract
Dry Ingredients
- 2 cups all purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup sunflower seed kernels
raspberries
- 2 cups raspberries
Topping
- 1/4 cup all purpose flour
- 3 Tbsp granulated sugar
- 1 1/2 Tbsp butter at room temperature
- 2 Tbsp sunflower seed kernels
Instructions
- Preheat oven to 350F and butter a muffin tin, or line with muffin tin liners.
Cup of Yum
streusel topping
- Make the streusel first: combine the ingredients and rub together with your fingers until the butter is incorporated and the mixture has a crumbly texture. Set aside.
Cup of Yum
muffins
- Whisk together all the wet ingredients well.
- In a separate bowl, whisk together the dry ingredients, then add to the wet ingredients and fold everything together until there are no dry bits of flour left. Very gently fold in the raspberries. I do this by adding them in several batches, taking a turn with my spoon after each batch. This will incorporate them with the least amount of crushing.
- Use an ice cream scoop to portion the batter evenly between the muffin cups.
- Bake for about 23-25 minutes until risen and starting to turn golden brown around the edges. A toothpick inserted into the center of a muffin should come out without wet batter clinging to it (moist crumbs are fine!)
- The muffins are best the day they are made, but will last a couple of days on the counter.
Notes
- To refresh a leftover muffin, microwave it for 15-20 seconds. It’s like it just came out of the oven!
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
36mg
(12%)
Sodium
183mg
(8%)
Potassium
172mg
(5%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
117IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 183mg | 8% |
| Potassium | 172mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.