5.0 from 105 votes
Ratatouille
We are making sure that vegetables are the star of the show in some of our meals. Vegetables are definitely the star of the show in ratatouille.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 241 kcal
Course:
Lunch
Cuisine:
French
Ingredients
- 1 tablespoon olive oil
- 0.5 yellow bell pepper diced
- 0.5 red bell pepper diced
- 1 aubergine (eggplant) small; diced
- 1 red onion cut in the eights
- 1 Courgette (zucchini) diced
- 2 tomatoes quartered
- 1 carrot peeled and diced
- 400 g plum tomatoes canned
- 0.5 lemon (juice only)
- 4 tablespoon fresh basil chopped
- 1 tablespoon dried oregano
- 2 garlic clove crushed
- 1 pinch sea salt and ground black pepper
Instructions
- Heat the oil in a pan and add all the vegetables and gently cook for 5 minutes.
- Add the rest of the ingredients and put a lid on the pot and simmer for 15 minutes.
Cup of Yum
Notes
- Add some protein by serving a runny poached egg on top.
- You can use any vegetables you have, but chunky ones work best.
- This is delicious served with crusty French bread. However leftovers are also good on pasta, rice or a baked potato.
- If you want to have a caramelised flavour to the vegetables, then roast them all together, and then finish them off in the sauce on the hob (stove top).
- Serve with a generous amount of olive oil drizzled on top.
- Make sure all the vegetables are chopped to the same size to ensure that they cook evenly. Some people like small pieces of vegetables and others like chunkier veg, so that's up to you.
Nutrition Information
Serving
1portion
Calories
241kcal
(12%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
75mg
(3%)
Potassium
1955mg
(56%)
Fiber
16g
(64%)
Sugar
25g
(50%)
Vitamin A
9733IU
(195%)
Vitamin C
183mg
(203%)
Calcium
166mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 1portion | |
| Calories | 241kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 75mg | 3% |
| Potassium | 1955mg | 42% |
| Fiber | 16g | 64% |
| Sugar | 25g | 50% |
| Vitamin A | 9733IU | 195% |
| Vitamin C | 183mg | 203% |
| Calcium | 166mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.