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Rava Kichadi

Rava kichadi is a South Indian breakfast dish made from fine rava or cream of wheat or sooji, cooked with vegetables, spices, herbs and ghee.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 376 kcal
Course: Breakfast , Brunch
Cuisine: Indian

Ingredients

  • 1 cup rava - 150 grams, fine textured (sooji or cream of wheat or semolina flour)
  • 3 tablespoons ghee
  • 1 teaspoon mustard seeds
  • 1 teaspoon chana dal (split and husked bengal gram)
  • 1 teaspoon urad dal (split and husked black gram)
  • ⅓ cup chopped onions
  • 1 or 2 green chilies - chopped or ½ to 1 teaspoon chopped green chillies
  • ½ teaspoon finely chopped ginger
  • 8 to 9 curry leaves - chopped
  • ¼ cup finely chopped carrots or grated carrots
  • ¼ cup green peas - fresh or frozen
  • ½ cup finely chopped tomatoes
  • ¼ teaspoon turmeric powder
  • 2 tablespoons Coriander leaves
  • 3 cups water
  • salt as required

Instructions

Roasting rava
    Cup of Yum
  1. Heat a pan or wok or kadai and then add rava to it. 
  2. Keep the heat to a low while roasting rava.
  3. Stir often when the rava is being roasted.
  4. When the rava granules change their color and you get a nice aroma from the rava, then switch off the heat.
  5. Remove the roasted rava in a plate. Keep aside.
Making rava kichadi
  1. In the same pan or kadai, add 3 tablespoons ghee. Keep the heat to a low or medium-low.
  2. Once the ghee becomes hot, add mustard seeds and let them splutter. 
  3. When the mustard seeds begin to splutter, add chana dal and urad dal.
  4. On a low heat, fry till the lentils become golden. Make sure not to burn the lentils.
  5. Then add finely chopped onions. Sauté till the onions turn translucent.
  6. Next add chopped green chillies, finely chopped ginger and chopped curry leaves.
  7. Stir and mix.
  8. Add finely chopped carrots, green peas and finely chopped tomatoes. Mix to combine.
  9. Then add turmeric powder.
  10. Mix again and saute for 3 to 4 minutes on low heat.
  11. Then pour 3 cups water. Add salt as per taste.
  12. Increase the heat and let the water come to a rolling boil.
  13. Once the water comes to a boil, then reduce the heat and add the rava in batches.
  14. As soon as you add a batch of roasted rava, mix very well. So that lumps are not formed.
  15. Add another batch of rava. Mix again.
  16. This way add the rava in 3 to 4 batches and mix very well.
  17. Cover the pan with a lid and on low heat, steam the rava kichadi for about 2 to 3 minutes.
  18. Once done then remove the lid and add 2 tablespoons chopped coriander leaves. Mix very well.
  19. Serve Rava Kichadi accompanied with some lemon wedges and coconut chutney. While serving, you can also add some roasted or fried cashews.

Notes

  • Remember to roast the rava very well. The rava granules should look crisp, separate and have a fragrant aroma when roasted properly.
  • Use the finer textured rava to make the kichadi. You can also use bombay rava. 
  • You could even make the recipe without adding any vegetables. For the veggies, feel free to add your preferred vegetables. 
  • For a spicier kichadi, increase the amount of green chillies and add some more ginger if you prefer.
  • You can easily scale up this recipe to make for larger servings.

Nutrition Information

Calories 376kcal (19%) Carbohydrates 53g (18%) Protein 9g (18%) Fat 14g (22%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 33mg (11%) Sodium 631mg (26%) Potassium 238mg (7%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 2208IU (44%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 39mg Vitamin B6 1mg Vitamin C 69mg (77%) Vitamin E 1mg Vitamin K 7µg Calcium 436mg (44%) Vitamin B9 (Folate) 402µg Iron 20mg (111%) Magnesium 41mg Phosphorus 182mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 376

% Daily Value*

Calories 376kcal 19%
Carbohydrates 53g 18%
Protein 9g 18%
Fat 14g 22%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 33mg 11%
Sodium 631mg 26%
Potassium 238mg 5%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 2208IU 44%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 39mg
Vitamin B6 1mg
Vitamin C 69mg 77%
Vitamin E 1mg
Vitamin K 7µg
Calcium 436mg 44%
Vitamin B9 (Folate) 402µg
Iron 20mg 111%
Magnesium 41mg 10%
Phosphorus 182mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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