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Rava Kichadi
Rava kichadi is a South Indian breakfast dish made from fine rava or cream of wheat or sooji, cooked with vegetables, spices, herbs and ghee.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 376 kcal
Course:
Breakfast , Brunch
Cuisine:
Indian
Ingredients
- 1 cup rava - 150 grams, fine textured (sooji or cream of wheat or semolina flour)
- 3 tablespoons ghee
- 1 teaspoon mustard seeds
- 1 teaspoon chana dal (split and husked bengal gram)
- 1 teaspoon urad dal (split and husked black gram)
- ⅓ cup chopped onions
- 1 or 2 green chilies - chopped or ½ to 1 teaspoon chopped green chillies
- ½ teaspoon finely chopped ginger
- 8 to 9 curry leaves - chopped
- ¼ cup finely chopped carrots or grated carrots
- ¼ cup green peas - fresh or frozen
- ½ cup finely chopped tomatoes
- ¼ teaspoon turmeric powder
- 2 tablespoons Coriander leaves
- 3 cups water
- salt as required
Instructions
Roasting rava
- Heat a pan or wok or kadai and then add rava to it.
- Keep the heat to a low while roasting rava.
- Stir often when the rava is being roasted.
- When the rava granules change their color and you get a nice aroma from the rava, then switch off the heat.
- Remove the roasted rava in a plate. Keep aside.
Cup of Yum
Making rava kichadi
- In the same pan or kadai, add 3 tablespoons ghee. Keep the heat to a low or medium-low.
- Once the ghee becomes hot, add mustard seeds and let them splutter.
- When the mustard seeds begin to splutter, add chana dal and urad dal.
- On a low heat, fry till the lentils become golden. Make sure not to burn the lentils.
- Then add finely chopped onions. Sauté till the onions turn translucent.
- Next add chopped green chillies, finely chopped ginger and chopped curry leaves.
- Stir and mix.
- Add finely chopped carrots, green peas and finely chopped tomatoes. Mix to combine.
- Then add turmeric powder.
- Mix again and saute for 3 to 4 minutes on low heat.
- Then pour 3 cups water. Add salt as per taste.
- Increase the heat and let the water come to a rolling boil.
- Once the water comes to a boil, then reduce the heat and add the rava in batches.
- As soon as you add a batch of roasted rava, mix very well. So that lumps are not formed.
- Add another batch of rava. Mix again.
- This way add the rava in 3 to 4 batches and mix very well.
- Cover the pan with a lid and on low heat, steam the rava kichadi for about 2 to 3 minutes.
- Once done then remove the lid and add 2 tablespoons chopped coriander leaves. Mix very well.
- Serve Rava Kichadi accompanied with some lemon wedges and coconut chutney. While serving, you can also add some roasted or fried cashews.
Notes
- Remember to roast the rava very well. The rava granules should look crisp, separate and have a fragrant aroma when roasted properly.
- Use the finer textured rava to make the kichadi. You can also use bombay rava.
- You could even make the recipe without adding any vegetables. For the veggies, feel free to add your preferred vegetables.
- For a spicier kichadi, increase the amount of green chillies and add some more ginger if you prefer.
- You can easily scale up this recipe to make for larger servings.
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
33mg
(11%)
Sodium
631mg
(26%)
Potassium
238mg
(7%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2208IU
(44%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
39mg
Vitamin B6
1mg
Vitamin C
69mg
(77%)
Vitamin E
1mg
Vitamin K
7µg
Calcium
436mg
(44%)
Vitamin B9 (Folate)
402µg
Iron
20mg
(111%)
Magnesium
41mg
Phosphorus
182mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 376
% Daily Value*
Calories | 376kcal | 19% |
Carbohydrates | 53g | 18% |
Protein | 9g | 18% |
Fat | 14g | 22% |
Saturated Fat | 8g | 40% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 33mg | 11% |
Sodium | 631mg | 26% |
Potassium | 238mg | 5% |
Fiber | 6g | 24% |
Sugar | 5g | 10% |
Vitamin A | 2208IU | 44% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 39mg | |
Vitamin B6 | 1mg | |
Vitamin C | 69mg | 77% |
Vitamin E | 1mg | |
Vitamin K | 7µg | |
Calcium | 436mg | 44% |
Vitamin B9 (Folate) | 402µg | |
Iron | 20mg | 111% |
Magnesium | 41mg | 10% |
Phosphorus | 182mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.