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Rava Pongal
Rava Pongal is a healthy and delicious breakfast recipe of Pongal made with rava and moong dal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 to 3
Calories: 456 kcal
Course:
Breakfast
Cuisine:
Indian
Ingredients
For cooking moong dal
- 3 tablespoons moong lentils (moong dal)
- ¾ cup water - for pressure cooking moong dal. if moong dal cooks quickly, then add ½ cup or ⅔ cup water
Other ingredients
- ½ cup rava (sooji or cream of wheat), 90 grams rava
- 3 tablespoons ghee
- 1 teaspoon cumin seeds - whole or slightly crushed (jeera)
- ½ teaspoon black pepper - slightly crushed or 1 teaspoon lightly crushed black pepper
- 1 inch ginger - finely chopped or 1 teaspoon finely chopped ginger (adrak)
- ⅛ teaspoon asafoetida (hing)
- 12 to 15 cashews
- 1 sprig curry leaves or 10 to 12 small to medium-sized curry leaves
- 1.5 cups water
- salt as required
Instructions
Roasting moong dal
- Pick 3 tablespoons of moong dal first to get rid of stones if any. Then heat a small pan or a small kadai and add the moong lentils.
- On a low flame stirring often roast the moong lentils till they become aromatic.
- The moong lentils only need to be roasted till they become aromatic. No need to brown them.
Cup of Yum
Pressure cooking moong dal
- Now take them in another bowl or you can use the same pan for rinsing. Rinse the roasted moong dal a couple of times in water. Then add them in a 2 litre pressure cooker.
- Add ¾ cup water and pressure cook for 6 to 7 whistles or 10 to 12 minutes on medium to high flame. For moong dal which cooks quickly, you can pressure cook for 2 to 3 whistles and add ½ to ⅔ cup water.
- When the pressure settles down on its own in the cooker, open the lid of the cooker. Mash the dal and keep aside.
- When the moong dal is getting cooked, then you can roast the rava and prepare the other ingredients.
Roasting rava
- Heat a kadai or pan and add ½ cup rava/sooji in it.
- On a low flame, stirring often roast the rava till it becomes fragrant.
- No need to brown the rava. Just roast till it becomes fragrant.
- Then remove the rava and keep it aside in a plate or thali.
Making rava pongal
- Heat the same pan and add 3 tablespoon ghee. You can add less ghee if you want.
- Add 1 teaspoon cumin seeds (whole or slightly crushed) and saute till they splutter.
- Then add 12 to 15 cashews. Saute till the cashews turn a light golden.
- Then add 1 sprig curry leaves and 1 teaspoon finely chopped ginger.
- Sprinkle 1 teaspoon crushed black pepper. Stir and mix well.
- Now pour 1.5 cups water. On a medium to high flame begin to cook this water mixture.
- Bring to a rolling boil. Lower the flame and then add the roasted rava in parts.
- As soon as you add the rava, stir and mix very well.
- Keep adding rava in parts and mixing so that lumps are not formed.
- Then add the cooked moong dal. Mix well.
- Season with salt as per taste. Mix again.
- On a low heat for a few minutes simmer till the rava is cooked well and the mixture thickens.
- Serve rava pongal hot or warm with coconut chutney or mango pickle or some fresh curd. you can also have it with sambar.
Notes
- Rinse and then soak moong lentils for about 30 minutes in water.
- Take ¾ cup water in a pan and heat it. Then add the moong dal.
- Cover and simmer till the lentils have softened really well.
- Mash them and then use in the rava pongal recipe.
Nutrition Information
Calories
456kcal
(23%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Monounsaturated Fat
5g
Cholesterol
49mg
(16%)
Sodium
1238mg
(52%)
Potassium
390mg
(11%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
790IU
(16%)
Vitamin C
100.9mg
(112%)
Calcium
381mg
(38%)
Iron
17.6mg
(98%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 456
% Daily Value*
Calories | 456kcal | 23% |
Carbohydrates | 49g | 16% |
Protein | 11g | 22% |
Fat | 24g | 37% |
Saturated Fat | 12g | 60% |
Monounsaturated Fat | 5g | 25% |
Cholesterol | 49mg | 16% |
Sodium | 1238mg | 52% |
Potassium | 390mg | 8% |
Fiber | 5g | 20% |
Sugar | 2g | 4% |
Vitamin A | 790IU | 16% |
Vitamin C | 100.9mg | 112% |
Calcium | 381mg | 38% |
Iron | 17.6mg | 98% |
* Percent Daily Values are based on a 2,000 calorie diet.