0 from 9 votes
RAW APPLE PIE
An easy 5 ingredient no bake apple pie recipe that's perfect for breakfast or a snack.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 242 kcal
Course:
Breakfast , Snacks
Cuisine:
American , Vegan
Ingredients
- 1 apple peeled (optional) cored, and finely chopped
- 2 tablespoon lemon juice
- 1 ½ teaspoon cinnamon
- 1 large date - pitted and chopped
- 2 tablespoon chopped walnuts
Instructions
- Mix the apple, lemon juice, date, and cinnamon in a small bowl and let sit for thirty minutes. Top with the walnuts and enjoy!
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- Feel free to add more dates if you want it to be sweeter.
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
283mg
(8%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
98IU
(2%)
Vitamin C
20mg
(22%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 283mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.