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5.0 from 27 votes

Raw Beet and Sweet Potato Salad

Amazing fresh Raw Beet and Sweet Potato Salad with scallions, pepitas, and garlic lime dressing. This is not your average beet salad!

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 169 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 large sweet potatoes
  • 1 bunch beets 3-4
  • 4 scallions
  • 1/2 cup toasted pepitas pumpkins seeds
  • Garlic Lime Vinaigrette

Instructions

    Cup of Yum
  1. Peel the sweet potatoes and beets. Then use a spiralizer to cut the veggies into long curly strips. Use a pair of kitchen shears to cut the pieces into manageable lengths.
  2. Mix the beet and sweet potato ribbons together in a large bowl. Then cut the scallion tops on an angle to make long rings. Sprinkle the salad with scallions and pepitas. Serve with your favorite vinaigrette.

Nutrition Information

Serving 1cup Calories 169kcal (8%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 36mg (2%) Potassium 255mg (7%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 6225IU (125%) Vitamin C 3.2mg (4%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 169

% Daily Value*

Serving 1cup
Calories 169kcal 8%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 255mg 5%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 6225IU 125%
Vitamin C 3.2mg 4%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.