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Raw Cauliflower Couscous with Kale

Cauliflower couscous with kale, cabbage, dried cranberries, walnuts and lemon vinaigrette.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 334 kcal
Cuisine: American

Ingredients

  • ½ head cauliflower grated (4 cups)
  • 2 cups red cabbage thinly sliced
  • 2 cups tightly packed dino kale thinly sliced*
  • 5 stalks green onion chopped (3/4 cup)
  • 1/2 cup dried cranberries
  • 1/2 cup raw walnuts chopped
Dressing:
  • 2 tablespoons olive oil or more to taste
  • ¼ cup fresh lemon juice
  • 2 tablespoons Stone ground mustard
  • salt and cracked pepper to taste

Instructions

    Cup of Yum
  1. Rinse all of the vegetables very well and pat dry.
  2. Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor).
  3. Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.
  4. Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl. Pour it over the veggies and toss everything together well. Taste the "couscous" for flavor and add more olive oil, lemon juice, and/or sea salt to taste.
  5. Serve alongside your favorite entree.

Notes

  • *you can also use curly kale or Russian kale

Nutrition Information

Serving 1Serving Calories 334kcal (17%) Carbohydrates 40g (13%) Protein 10g (20%) Fat 18g (28%) Fiber 10g (40%) Sugar 24g (48%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 334

% Daily Value*

Serving 1Serving
Calories 334kcal 17%
Carbohydrates 40g 13%
Protein 10g 20%
Fat 18g 28%
Fiber 10g 40%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.